4KG MEDICINE BALL 4KG MEDICINE BALL -
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Item #: YGQ000003
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Description 

STADIUM SPORTS - BUY WITH CONFIDENCE

4KG MEDICINE BALL

  • Excellent grip
  • Made from rubber these balls bounce
  • Waterproof

The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a plyometric training program to develop explosive movements. Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.

Technique and Safety

  • Complete throws with full extension of the arms
  • On standing exercises plant feet before beginning to throw the ball
  • Always use the full joint range in the correct sequence in carrying out each exercise
  • Maintain technique - do not sacrifice control for distance
  • Inexperienced athletes should not take the ball too far back behind the head when carrying out overhead throws
  • When picking a ball, ensure the knees are bent and the back is kept straight
  • When carrying out exercises lying on your back, ensure the lower back always remains in contact with the surface
  • Prior to a catch, ensure you:
  • Keep arms extended
  • Keep hands together
  • Keep eyes on the ball
  • Reach out to meet the ball prior to making contact
  • Do not attempt to catch balls thrown wildly

  

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